EP #1398: How Exploring 2024's Hottest Wellness Trends for Self-Care that Will Upgrade Your Wellbeing

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text Summary In this episode, Lisa Davis discusses 10 wellness trends for 2024. The trends include Vegas nerve stimulation, sleep tourism, dolce far niente, the Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, and rucking. Lisa provides insights and personal experiences related to each trend. Keywords: wellness trends, 2024, Vegas nerve stimulation, sleep tourism, dolce far niente, Blue Zone Diet, immersive ASMR, therapeutic ...