EP #1404: 10 Life Changing Self-Care Benefits of Stand Up Paddle Boarding

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text In this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding. https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/ Here are the benefits BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body.BENEFIT #2: Paddling provides an intense, full body workout.BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health.BENEFIT #4: Paddling is an outstandin...