EP #1486: How Dr. John's Practical Tools and Exercises Help You Break Free From Limiting Beliefs and Build Self-Love (Trauma -informed)

Send us a text Are you tired of negative thoughts holding you back? Negative beliefs can affect all areas of your life, from relationships to career success. This episode provides practical tools and exercises to help you break free from these limiting beliefs and create a more positive and fulfilling life. By the end of this episode, you will: Understand the root causes of negative beliefs.Learn how to identify and challenge negative thinking patterns.Discover effective exerci...