EP #1487: Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT TWO

Send us a text What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life? Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation. In this episode, you’ll: Learn how to cultivate a deeper sense of safety and self-compassion.Discover practical techniques to ground yourself in the present moment.Explore how yoga ...