EP #1490: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT ONE

Send us a text Have you ever felt like your body is holding onto the weight of your past? If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing? In this episode, you'll discover: How connecting with your body can help process trauma and promote emotional well-being.Practical tips for creating a safe and supportive workout environment, tailored to your specific needs.Learn simple technique...