EP #1499: Healing Trauma One Rep At a Time PART FOUR - Cooldowns, Listening to Your Body & Prioritizing Self-Care

Send us a text Are you tired of feeling drained after your workouts? Do you often neglect the importance of cooldown routines? A proper cooldown isn't just an afterthought; it's a crucial component of your fitness journey. In this episode, we'll delve into the science behind cooldowns and how they can significantly impact your recovery, flexibility, and overall well-being. Unlock the secrets of effective cooldown techniques: Learn how to optimize your post-workout routine for maximum...