Ep 926: Mindfulness with Jon Kabat Zinn for Ultimate Self-Care

Send us a text Lisa is joined by Jon Kabat-Zinn, Ph.D. who is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995). He retired fr...