Ep #933: Yoga for the Wounded Heart: A Self-Care Guide
Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga’s honesty and discipline -- delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga he...