EP #947: 30 Day Plan for Total Health & Weight Loss for Ultimate Self-Care

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text This was taped before covid19. How many times have you dieted and lost weight, only to put much or all of it back on? Now there is a radically effective approach to positive and lasting change. National Best Selling author, Kathy Freston, joins Andrea and Lisa to chat about her book and ways to keep the pounds off, The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss.