EP #957: Re-Play: Burn Off that Unwanted Fat...and Keep it Off for Ultimate Self-Care

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text With quarantine, many of us have put on some weight. Whether you have gained weight or not, Dr. Lori Shemek is the go expert for everything weight loss. Original Description: Do you struggle with your weight?Perhaps you fluctuate up and down 5-10 pounds or have lost a significant amount of weight only to gain it all back.Weight issues not only affect your physical health, but they can affect your mental health as well...especially when you feel like you're a...