EP #959: Re-Play: The Ritual of Baking for Self Care

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text You may be thinking, "I've done enough baking during COVID to last me the rest of my life!" That is why we wanted to so an encore of this incredible interview with Dr. Beth Ricanti who talks about the ritual of baking and how it has helped ease her stress & has improved her overall life. Enjoy! Original Description: Dr. Beth Ricanati found herself stressed when a friend recommended she bake challah bread. Making bread from scratch requires being in the moment. Creat...