EP #963: Best & Worst Foods for the KETO diet for Ultimate Self-Care

Send us a text The keto diet puts your body in a state of ketosis, upon which your body burns fat instead of glucose to meet its energy needs. This way of eating is not only helpful for weight loss, but experts argue it's good for your brain health as well. The semi-unclear part of the diet for some is what foods should and should not be eaten. Lisa Davis discusses the best and worst foods for the keto diet.