EP #985: Anxiety Free with Food for Ultimate Self-Care

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text Andrea and Lisa are joined by Liana Werner-Gray who talks about her latest book, Anxiety-Free with Food: Natural, Science-Backed Strategies, to Relieve Stress and Support Your Mental Health. Book description: Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosi...