EP #1515: How Comparing Your Trauma to Others Can Hinder Your Healing Journey.

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text Have you ever downplayed your own trauma because someone else's seemed worse? Comparing your experiences to others can hinder your healing journey. In this episode, we explore the harmful effects of minimizing your trauma and why it's crucial to validate your own experiences. In this episode you'll: Learn how comparing traumas can delay your healing process. Discover how trauma can affect your body and mind.Get tips on how to prioritize self-care and work through tra...