Finding Your Fit & How Self-Care Helps You Find it!

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness. However, research is telling us over and over that being active is non-negotiable. You need to make the time to do something. Kathleen Trotter, personal trainer and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelo...