Forget the Guilt: Feed Your Soul to Achieve True Transformation: A Self-Care Guide

Send us a text Self-guilt can turn into a vicious cycle that's hard to break.Self-guilt is prevalent in so many people's minds. It's particularly problematic when people are trying to lose weight. Think of how many times you've beat yourself up after eating an extra slice of pizza (or pizza at all) or didn't get to the gym for the fourth day in a row. It can turn into a vicious cycle that's hard to break. Nutritionist Carly Pollack lived in this cycle of weight ups and downs unti...