How Self-Care Helps You Find the Good in Every Situation

Send us a text According to Joyce Knudsen, PhD, "Life is not the way it's supposed to be, it's the way it is." Coping becomes the solution.There are going to be traumatic events, and there's nothing we can do to stop them from happening. Everyone responds differently to these situations. Some people want to discuss at length, others prefer to withdraw. Some need to cry it out, others need distractions. Young children can be spared to an extent, but as adults, we are forced t...