How to Stay Sane When Interacting with Social Media: A Self-Care Guide

Send us a text Take control of your sanity with compassion on your social media feeds.The political posts online may prompt you to jump ship from social media. Everything seems so divisive. Psychiatrist Denise McDermott reminds that our thoughts, actions and intentions carry their own vibrational frequency. Internet communication demands we self-regulate and be mindful in our actions. Text messages and typed communications don’t always express the consideration and care that an actual conve...