The Joys of Aging: A Self-Care Guide

Send us a text Aging can be a joyful experience.“Anti aging” products are marketing to make aging sound shameful. There is great pride in being healthy enough to survive decades. Dr. Joyce Knudsen advocates for addressing your physical, mental and emotional health. Taking responsibility for your past actions frees up mental energy. Reducing stress and expressing kindness will improve your health. She explains that life is filled with frustrations. However, you have to work with an understan...