4 Things with Amy Brown

704 Episodes

1. The Best Way to Find Yourself

   Published: 6/15/2023
2. All Relationships, Regardless of Length, Have a Purpose (5th Thing)

   Published: 6/13/2023
3. Introducing: The Psychology of Your 20s

   Published: 6/13/2023
4. Use This ONE Word for a More Fulfilled Life + Say This ONE Phrase For Emotional Peace + Do This ONE Thing to Spread Joy

   Published: 6/8/2023
5. Sleep and Parenting

   Published: 6/6/2023
6. Amy's Near Death Experience (5th Thing)

   Published: 6/6/2023
7. Learning to Love My Body Will Take Time, But I'm Okay With That (Outweigh)

   Published: 6/3/2023
8. The One About Adaptogenic Mushrooms + So Much More with Amy & Cryo Kat

   Published: 6/1/2023
9. Unprocessed Pain Will Make You Sick (5th Thing)

   Published: 5/30/2023
10. Are You Using Food & Exercise As A Weapon? (Outweigh)

    Published: 5/27/2023
11. This One Thing Changed Amy's Life for the Better

    Published: 5/25/2023
12. Amy's Weird Bet with Her College Boyfriend (5th Thing)

    Published: 5/23/2023
13. Why Weekend Self Sabotage Is ‘A Thing’ (And What To Do About It) (Outweigh)

    Published: 5/20/2023
14. The Episode You Didn’t Know You Needed: Limiting Beliefs, Self-Tanner, Reframing Meditation & More

    Published: 5/18/2023
15. The Reason Amy Has Trust Issues (5th Thing)

    Published: 5/16/2023
16. Why You Stopped Trusting Yourself (and how to earn your own trust back) (Outweigh)

    Published: 5/13/2023
17. Affection In Relationships. Being Misunderstood. Stress & Digestion. Aging Positively.

    Published: 5/11/2023
18. New Beginnings & Enough With the Overthinking...Nobody Gives a Crap (5th Thing)

    Published: 5/9/2023
19. Is Social Media HELPING or HARMING Your Self Esteem? (And Your Relationship with Food and Your Body) (Outweigh)

    Published: 5/6/2023
20. Why You Should... Have a Password Friend + Join a Mastermind Group + Say the Hard Things + More!!

    Published: 5/4/2023