4 Things with Amy Brown

704 Episodes

1. Life Lessons You Wish You'd Learned Sooner (5th Thing)

   Published: 5/2/2023
2. Why Your Brain THINKS It Wants Sugar (Outweigh)

   Published: 4/29/2023
3. The Black Book

   Published: 4/27/2023
4. Stop Procrastinating. Be Proactive. Know Your Worth. Pray For Haiti.

   Published: 4/27/2023
5. If You Think You Can Or You Can’t, You’re Right (5th Thing)

   Published: 4/25/2023
6. Body Image Is About Your Brain (Not Your Body) (Outweigh)

   Published: 4/22/2023
7. What It Means To ‘Be the Buffalo’ + 4 Ways to Change Your Mood Fast

   Published: 4/20/2023
8. Things That Are Socially Acceptable For Men, But Not For Women (5th Thing)

   Published: 4/18/2023
9. Exercise is a Good Thing, Right? Right—and Wrong! (Outweigh)

   Published: 4/15/2023
10. Community, Connection, Cold Showers & Stress Management with Dr. Mark Hyman + Listener Q&A with Crystal

    Published: 4/13/2023
11. Kat's Getting Married, Amy's Worried About Her Bladder, Dress Shopping, Side Hustles & More (5th Thing)

    Published: 4/11/2023
12. Change the Channel on Food Guilt (Outweigh)

    Published: 4/8/2023
13. If Everything Is Special, Nothing Is Special

    Published: 4/6/2023
14. CONTROL Yourself + ALTer Your Thinking + DELETE Negativity (5th Thing - LIVE From Nashville - 7PM Show)

    Published: 4/4/2023
15. Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)

    Published: 4/1/2023
16. You Are Worthy of a Full & Beautiful Life (LIVE from Nashville)

    Published: 3/30/2023
17. Where Is My Oscar For Acting Like Everything Is Fine? (5th Thing - LIVE From Nashville - 3PM Show)

    Published: 3/28/2023
18. It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio (Outweigh)

    Published: 3/25/2023
19. The Zara Suit You Need + Amy’s Dog Ate Her Vision Board + Being Aware of Low Vibes + Calm Gummies + More!!

    Published: 3/23/2023
20. Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)

    Published: 3/21/2023