47 Episodes

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    Welcome to Anxiously Capable, the mental health podcast for women who are tired of feeling overwhelmed—and ready to feel more grounded, understood, and capable.I’m Jess Eden (@therapywithjesseden), a UK-based therapist specializing in anxiety, OCD, and intrusive thoughts. Each Monday, we dive into honest conversations around mental health, healing, and how to cope when life feels like too much.Expect therapy-based tools, real talk, personal stories, and calming support to help you:💕Trust yourself again💕 Stop spiraling💕 Navigate your 20s and 30s with anxiety and self-compassion

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