47 Episodes

  1. 6. Is It Anxiety or OCD? Signs I Missed That Were Actually OCD

    Published: 2/18/2025

  2. 5. Anxiety and Feeling “Not Good Enough” — How to Let Go of the Pressure

    Published: 2/3/2025

  3. 4. Q&A - Relationship OCD, Does ERP work and how to manage Intrusive Thoughts | Anxiously Capable

    Published: 1/27/2025

  4. 3. How to Ease Anxiety Fast — 3 Tools That Actually Work

    Published: 1/20/2025

  5. 2. Things That Secretly Make Anxiety Worse — And What to Do Instead

    Published: 1/13/2025

  6. 1. Habits That Actually Help Anxiety and OCD (From a Therapist)

    Published: 1/6/2025

  7. Welcome to Anxiously Capable - The podcast all about Anxiety, OCD & Intrusive thoughts

    Published: 1/6/2025

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Welcome to Anxiously Capable, the mental health podcast for women who are tired of feeling overwhelmed—and ready to feel more grounded, understood, and capable.I’m Jess Eden (@therapywithjesseden), a UK-based therapist specializing in anxiety, OCD, and intrusive thoughts. Each Monday, we dive into honest conversations around mental health, healing, and how to cope when life feels like too much.Expect therapy-based tools, real talk, personal stories, and calming support to help you:💕Trust yourself again💕 Stop spiraling💕 Navigate your 20s and 30s with anxiety and self-compassion

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