705 Episodes

  1. Guided Meditation: Insight into Clinging

    Published: 6/17/2025
  2. Dharmette: Insight (12) Change Highlights Clinging

    Published: 6/17/2025
  3. Crossing the Flood

    Published: 6/17/2025
  4. Dharmette: Insight (11) Introduction to Change and Impermanence

    Published: 6/16/2025
  5. Guided Meditation: Being the River of Change

    Published: 6/16/2025
  6. Equanimity? Now?

    Published: 6/15/2025
  7. Guided Meditation: Allowing

    Published: 6/15/2025
  8. Dharmette: Moral Vandalism, Anger and Love

    Published: 6/12/2025
  9. Guided Meditation: Following Interest

    Published: 6/12/2025
  10. The Far Shore: The Other Side of Clinging

    Published: 6/10/2025
  11. Meeting Dukkha with the Dharma

    Published: 6/3/2025
  12. Mindfulness of Listening

    Published: 6/1/2025
  13. Dharmette: Insight (10) Samadhi of Three Characteristics

    Published: 5/30/2025
  14. Guided Meditation: River of Change

    Published: 5/30/2025
  15. Dharmette: Insight (9) Comprehension

    Published: 5/29/2025
  16. Guided Meditation: Watching Change

    Published: 5/29/2025
  17. Dharmette: When Inspiritation to Practice is Lost

    Published: 5/29/2025
  18. Living in a Mindful World

    Published: 5/28/2025
  19. Dharmette: Keep it Simple

    Published: 5/28/2025
  20. Dharmette: Insight (8) Conditionality

    Published: 5/28/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.