Best Hour of Their Day | Podcast

856 Episodes

1. 611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks

   Published: 2/11/2023
2. 610. Essential Front End Offer Tips and Tricks

   Published: 2/6/2023
3. 609. Breaking Down The CrossFit L1 Manual : Lesson Plans | Denise Thomas

   Published: 2/2/2023
4. 608. Jason Khalipa | Re-Affiliating with CrossFit & The Business of Fitness

   Published: 1/30/2023
5. 607. Feedback Only Matters...If You Do Something With It

   Published: 1/27/2023
6. 606. Breaking Down The CrossFit L1 Manual : Scaling / "The Girls" For Grandmas

   Published: 1/26/2023
7. 605. Young Katy Climbs To The Top Of Mt. CF-L3

   Published: 1/23/2023
8. 604. Breaking Down The CrossFit L1 Manual : Programming and Scaling | EC Synkowski

   Published: 1/20/2023
9. 603. Creating An Epic Intramural CrossFit Open | Mike LeJeune

   Published: 1/19/2023
10. 602. Garage Gyms Can Change Lives | CrossFit ELM

    Published: 1/15/2023
11. 601. Breaking Down The CrossFit L1 Manual : Programming | Denise Thomas

    Published: 1/13/2023
12. 600. Breaking Down The CrossFit L1 Manual : Nutrition | Katie Hayes

    Published: 1/6/2023
13. 599. Going ALL IN on the Affiliate | Steel Monkey CrossFit

    Published: 12/31/2022
14. 598. Uniting a Scattered Community | CrossFit Raw and Retro

    Published: 12/24/2022
15. 597. The First Annual "The Besties" Awards | Best Hour of Their Day Team

    Published: 12/16/2022
16. 596. How To Plan Your CrossFit Affiliate's Next 12 Months

    Published: 12/11/2022
17. 595. Breaking Down The L1 Manual with Denise Thomas | Technique

    Published: 12/9/2022
18. 594. Taking A Box From Good To Great | Smokey Hollow CrossFit | Affiliate University

    Published: 12/4/2022
19. 593. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 2

    Published: 12/2/2022
20. 592. Throwing a Kick Ass Holiday Party | Jason Ackerman and Jason Fernandez

    Published: 11/28/2022