135 Episodes

  1. Reasons People Give Up On Their Fitness Journeys & How to Overcome Them

    Published: 8/27/2021
  2. Tips For Staying on Track While Traveling...

    Published: 7/23/2021
  3. Why Maintenance Is Harder Than a Calorie Deficit...

    Published: 7/16/2021
  4. Motivation... 5 Simple Things You Can Do To Feel More Motivated

    Published: 7/2/2021
  5. 5 Reasons Counting Macros Doesn't Work For You...

    Published: 6/25/2021
  6. How I Handle Vacation: Eating, Exercise & If I Gain Weight...

    Published: 6/18/2021
  7. Are You Making Progress & Not Even Realizing It??

    Published: 5/28/2021
  8. Cutting, Maintaining, Bulking.... When & How to Implement These Phases

    Published: 5/21/2021
  9. Protein: Why It's Important, Ways to Increase Your Intake, Myths & More!

    Published: 5/7/2021
  10. Tips For A Successful Cut

    Published: 4/16/2021
  11. Can Eating More Help You Lose Weight? My Experience with Binge Eating...

    Published: 4/9/2021
  12. My Tips For Minimizing Hunger During Your Dieting Phase

    Published: 3/26/2021
  13. Why Am I Not Losing Weight In A Calorie Deficit?

    Published: 3/19/2021
  14. Your Metabolism: What Goes Into The Calories You Burn & Should You Eat Back Exercise Calories?

    Published: 3/12/2021
  15. Nutrition FAQs: Is Going Over Your Protein Goal Bad, How Close is Close Enough to Hitting Your Macros...

    Published: 3/5/2021
  16. Why Calories & Macros Don't Match in your Food Tracker, Macro Burnout & Tips for Tracking

    Published: 2/18/2021
  17. Stop Wasting Time Focusing on These 3 Things...

    Published: 2/9/2021
  18. Is Your Weight Loss Moving Fast Enough? How to Know, When to Adjust & More...

    Published: 1/26/2021
  19. Why You Can't Stay On Track...

    Published: 1/12/2021
  20. Q&A: Should You Count Calories or Meet Macros, Do You Struggle with Body Image Issues, & more...

    Published: 1/5/2021

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Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.