Everyday Ayurveda and Yoga at Hale Pule

137 Episodes

1. 🦉#askHalePule | Why Do I Have Cellulite?

   Published: 7/27/2022
2. Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka

   Published: 7/7/2022
3. 🦉#askHalePule | Why Do I Crave Chocolate on My Period?

   Published: 7/1/2022
4. Freedom in Nature | Cultivate Trust in the Body's Natural Healing Genius

   Published: 6/3/2022
5. 🦉#askHalePule | Is Intermittent Fasting a Good Idea According to Ayurveda?

   Published: 5/13/2022
6. Freedom in Time | Use Your Fixed Number of Breaths Wisely

   Published: 5/6/2022
7. 🦉#askHalePule | Why Am I Clenching My Jaw?

   Published: 4/20/2022
8. Freedom in Intimacy | Connection Through the Lens of the Mahagunas

   Published: 4/6/2022
9. 🦉#askHalePule | How Much Water Should I Be Drinking?

   Published: 3/23/2022
10. Freedom in the Body | 10 Practices for Spaciousness and Ease

    Published: 3/2/2022
11. Freedom in the Spirit | Expanding Consciousness Beyond the Ego

    Published: 2/17/2022
12. Freedom in the Mind | How Samskara Shapes the Mask You Wear

    Published: 1/13/2022
13. How to Trust YourSelf

    Published: 12/20/2021
14. Flow with the Cycles of Life

    Published: 11/19/2021
15. How to Maintain a Sense of Self in Relationships

    Published: 10/14/2021
16. Flow with the Moon | How to Heal Difficult Menstruation and Menopause

    Published: 9/10/2021
17. Dinacharya | Choose your Activities Wisely

    Published: 8/13/2021
18. How to Deal with Fear, Worry, and Anxiety

    Published: 7/8/2021
19. Everyday Sadhana | The Evolution of a Yogini

    Published: 6/10/2021
20. Agni Therapy | How to Trust Your Ability to Heal

    Published: 5/25/2021