Everyday Ayurveda and Yoga at Hale Pule

137 Episodes

1. The Path of Seva | How to Give Freely

   Published: 5/12/2021
2. How Agni Impacts the Mind

   Published: 4/20/2021
3. How the Mahagunas Determine Your Mental Health

   Published: 3/5/2021
4. Understanding Disordered Eating Through the 5 Kleshas

   Published: 2/3/2021
5. Shraddha | The Foundation of Mental Health

   Published: 1/18/2021
6. Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya

   Published: 12/27/2020
7. Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)

   Published: 11/12/2020
8. Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)

   Published: 10/7/2020
9. Exploring the Gurvadi Gunas: Hard (Kathina ) and Soft (Mridu )

   Published: 9/11/2020
10. Exploring the Gurvadi Gunas: Dull (Manda) and Sharp (Tikshna)

    Published: 8/13/2020
11. Exploring the Gurvadi Gunas: Static (Sthira) and Mobile (Chala)

    Published: 7/7/2020
12. Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)

    Published: 6/9/2020
13. Exploring the Gurvadi Gunas: Subtle (Sukshma) and Gross (Sthula)

    Published: 5/6/2020
14. Exploring the Gurvadi Gunas: Laghu (Light) and Guru (Heavy)

    Published: 3/31/2020
15. Exploring the Gurvadi Gunas: Wet (Snigdha) and Dry (Ruksha)

    Published: 3/2/2020
16. Exploring the Gurvadi Gunas: Cold (Shita) and Hot (Ushna)

    Published: 2/9/2020
17. Cultivate balance with the gurvadi gunas

    Published: 1/13/2020
18. Tools for elevating your well-being

    Published: 12/17/2019
19. Ishvarapranidhana: remember who you truly are

    Published: 11/15/2019
20. Swadhyaya: it's an inside job

    Published: 8/21/2019