Fun and Gains

137 Episodes

1. listen to this if you struggle with REST

   Published: 8/30/2023
2. advice column | body image, gym discipline, pregnancy, timelines & more!

   Published: 8/23/2023
3. when to push yourself vs when to let up

   Published: 8/16/2023
4. 3 JULY TAKEAWAYS | lessons learned

   Published: 8/9/2023
5. bulking & becoming a gym baddie | w/ ashley macias

   Published: 8/2/2023
6. do this for you w/ diana conforti

   Published: 7/26/2023
7. perfection is an illusion w/ paige johnston

   Published: 7/19/2023
8. mid year goals + exciting news

   Published: 7/12/2023
9. 5 tips to stay 'healthy' on vacation

   Published: 7/5/2023
10. OVERRATED vs UNDERRATED fitness habits & trends

    Published: 6/28/2023
11. summer Q&A: miami, mindset, meals, motherhood & more!

    Published: 6/21/2023
12. MY SUMMER GOALS | confident girl summer

    Published: 6/7/2023
13. HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

    Published: 5/31/2023
14. how to find balance in your life

    Published: 5/24/2023
15. 5 steps to finding your(best)self

    Published: 5/17/2023
16. life & gym advice | w/ darian + britt

    Published: 5/10/2023
17. listen to this if you’ve fallen out of your routine

    Published: 5/3/2023
18. GYM GIRL ESSENTIALS: my favorites

    Published: 4/26/2023
19. 5 healthy girl habits for summer

    Published: 4/19/2023
20. dear younger self...

    Published: 4/12/2023