Fun and Gains

137 Episodes

1. imposter syndrome, positive self talk & gymshark lift manchester event recap

   Published: 4/5/2023
2. how to structure & build your own workouts | gym girl guide

   Published: 3/29/2023
3. READING YOUR GYM STORIES: broken toes, face plants & love stories

   Published: 3/22/2023
4. SPRING RESET: 3 ways to level up

   Published: 3/15/2023
5. balancing college life, routines & transition | w/ Hayden Britt

   Published: 3/8/2023
6. overcoming gym fears: failed goals, losing progress & looking lost

   Published: 2/28/2023
7. DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner

   Published: 2/22/2023
8. how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts

   Published: 2/15/2023
9. the power of physical therapy w/ Dr. Dan Ginader, DPT

   Published: 2/8/2023
10. the 3-R's of training: refuel, roll out, remodel | improve your fitness

    Published: 2/1/2023
11. 2023: our confident year | w/ tiktok sis @goldenfitness

    Published: 1/25/2023
12. READING YOUR *gym* HOT TAKES | w/ britt & darian

    Published: 1/18/2023
13. 5 fitness tips & mindset shifts for 2023

    Published: 1/11/2023
14. SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!

    Published: 1/4/2023
15. tis the season for a Q&A | w/ darian + britt

    Published: 12/14/2022
16. my 2022 era's | gym, life & what i've learned

    Published: 12/7/2022
17. beating cancer and building a business to give back w/Mike Yewdell

    Published: 11/30/2022
18. moments that made my day | PR's, small wins & gratitude

    Published: 11/23/2022
19. fun and gains turns ONE! | influencer Q's & event recap

    Published: 11/16/2022
20. 4 reminders you need to hear | w/ britt

    Published: 11/9/2022