Fun and Gains

138 Episodes

1. 4 reminders you need to hear | w/ britt

   Published: 11/9/2022
2. how to have a GUILT FREE holiday season w/ britt

   Published: 11/2/2022
3. SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt

   Published: 10/26/2022
4. FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod

   Published: 10/19/2022
5. @LittleTFitness | get upside down & out of your comfort zone

   Published: 10/12/2022
6. Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison

   Published: 10/5/2022
7. Meg Squats | finding strength in the gym, life & business

   Published: 9/28/2022
8. gym girl Q&A | mobility, finding balance, becoming a personal trainer + more

   Published: 9/21/2022
9. Q&A: your most asked gym girl questions w/ britt

   Published: 9/20/2022
10. 5 tips for living your healthiest & happiest life

    Published: 9/14/2022
11. MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!

    Published: 9/7/2022
12. why it's okay to fail | overcoming the fear of failure

    Published: 8/31/2022
13. Q&A: how we first met, dating advice, balancing life w/ darian & britt

    Published: 8/24/2022
14. he's a 10, but... red flags & green flags w/ darian & britt

    Published: 8/17/2022
15. how i plan meals, grocery shop & succeed with nutrition

    Published: 8/10/2022
16. my 5-step reset routine

    Published: 8/3/2022
17. 5 things i learned from my fitness journey | part 2

    Published: 7/27/2022
18. whitney simmons | it's a beautiful day to be alive

    Published: 7/20/2022
19. my fitness journey | pregnancy, postpartum & everything in between

    Published: 7/13/2022
20. reading your luke-warm confessions | w/ darian & britt

    Published: 7/6/2022