Just Fly Performance Podcast

384 Episodes

1. 293: Rob Gray on The Superiority of Constraints and Variability over Drills and “Perfect Form” in Athletic Performance

   Published: 2/10/2022
2. Daniel Bove on Lifting Heavy on Game Days and the Essentials of the Quadrant System

   Published: 2/3/2022
3. Brady Volmering on Breaking Barriers by Training the Human First

   Published: 1/27/2022
4. Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement

   Published: 1/20/2022
5. Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement

   Published: 1/13/2022
6. Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve

   Published: 1/6/2022
7. Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance

   Published: 12/30/2021
8. JB Morin on Horizontal Sprint Forces in Running Velocity and Injury Risk Reduction

   Published: 12/23/2021
9. Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training

   Published: 12/16/2021
10. Dr. Edythe Heus on The Dynamics of Fascial and Balance Training

    Published: 12/9/2021
11. Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum

    Published: 12/2/2021
12. Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash

    Published: 11/24/2021
13. Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles

    Published: 11/18/2021
14. Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development

    Published: 11/11/2021
15. Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism

    Published: 11/4/2021
16. Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training

    Published: 10/28/2021
17. Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life

    Published: 10/21/2021
18. 276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process

    Published: 10/14/2021
19. Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique

    Published: 10/7/2021
20. Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles

    Published: 9/30/2021