Just Fly Performance Podcast

384 Episodes

1. Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency

   Published: 9/23/2021
2. Christian Thibaudeau on Power Training Complexes and Athletic Skill Development

   Published: 9/16/2021
3. Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training

   Published: 9/9/2021
4. 270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development

   Published: 9/2/2021
5. Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power

   Published: 8/26/2021
6. Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset

   Published: 8/19/2021
7. Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks

   Published: 8/12/2021
8. Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators

   Published: 8/5/2021
9. Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development

   Published: 7/29/2021
10. Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development

    Published: 7/22/2021
11. Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes

    Published: 7/15/2021
12. Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance

    Published: 7/8/2021
13. Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism

    Published: 7/1/2021
14. Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics

    Published: 6/24/2021
15. Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics

    Published: 6/17/2021
16. Jeremiah Flood on The Speed of Body and Mind in Athletic Development and Performance

    Published: 6/10/2021
17. Adarian Barr on “Collision Management” in Jumping, Landing, Throwing, and Sprinting

    Published: 6/3/2021
18. Sam Wuest on Fascial Dynamics, Martial Arts, and Posture in Elastic Athletic Performance

    Published: 5/27/2021
19. Johan Lahti on Holistic Assessment and Programming for Hamstring Injury Prevention

    Published: 5/20/2021
20. James Wild on The Art and Science of Sprint Profiling and Specific Strength Thresholds

    Published: 5/13/2021