Just Fly Performance Podcast

384 Episodes

1. 253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More

   Published: 5/6/2021
2. Andrew Cormier and Joel Reinhardt on Reducing Noise and Building a Speed-Based Training Culture in Team Sport Preparation

   Published: 4/29/2021
3. Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation

   Published: 4/22/2021
4. Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training

   Published: 4/15/2021
5. 249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”

   Published: 4/8/2021
6. Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy

   Published: 4/1/2021
7. Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain

   Published: 3/25/2021
8. 246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training

   Published: 3/18/2021
9. 245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance

   Published: 3/11/2021
10. 244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization

    Published: 3/4/2021
11. 243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports

    Published: 2/25/2021
12. 242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional

    Published: 2/18/2021
13. 241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement

    Published: 2/11/2021
14. 240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity

    Published: 2/4/2021
15. 239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing

    Published: 1/28/2021
16. 238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero

    Published: 1/21/2021
17. 237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”

    Published: 1/14/2021
18. 236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints

    Published: 1/7/2021
19. 235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions

    Published: 12/30/2020
20. 234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance

    Published: 12/23/2020