Just Fly Performance Podcast

384 Episodes

1. 453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

   Published: 3/6/2025
2. 452: Jon Stea on The Power of Authentic Movement and Human Connection

   Published: 2/27/2025
3. 451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

   Published: 2/20/2025
4. 450: James Wild on An Evolution of Speed Training Individualization

   Published: 2/13/2025
5. 449: Kevin Mulcahy on An Evolution of Game Speed Development

   Published: 2/6/2025
6. 448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

   Published: 1/30/2025
7. 447: Scott Salwasser on An Evolution of Speed and Movement Assessment

   Published: 1/23/2025
8. 446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

   Published: 1/16/2025
9. 445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts

   Published: 1/9/2025
10. 444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness

    Published: 1/2/2025
11. 443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement

    Published: 12/26/2024
12. 442: David Grey on High Performance Foot Training and Isometric Concepts

    Published: 12/19/2024
13. 441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance

    Published: 12/12/2024
14. 440: Eric Guthrie on Movement Challenges and Athlete Driven Development

    Published: 12/5/2024
15. 439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance

    Published: 11/27/2024
16. 438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development

    Published: 11/21/2024
17. 437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts

    Published: 11/14/2024
18. 436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training

    Published: 11/7/2024
19. 435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms

    Published: 10/31/2024
20. 434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement

    Published: 10/24/2024