Just Fly Performance Podcast

384 Episodes

1. 333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs

   Published: 11/17/2022
2. 332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols

   Published: 11/10/2022
3. 331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration

   Published: 11/3/2022
4. 330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity

   Published: 10/27/2022
5. 329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process

   Published: 10/20/2022
6. 328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program

   Published: 10/13/2022
7. 327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football

   Published: 10/6/2022
8. 326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement

   Published: 9/29/2022
9. 325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”

   Published: 9/22/2022
10. 324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception

    Published: 9/15/2022
11. 323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity

    Published: 9/8/2022
12. 322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development

    Published: 9/1/2022
13. 321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches

    Published: 8/25/2022
14. 320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program

    Published: 8/18/2022
15. 319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods

    Published: 8/11/2022
16. 318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training

    Published: 8/4/2022
17. 317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon

    Published: 7/28/2022
18. 316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation

    Published: 7/21/2022
19. 315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type

    Published: 7/14/2022
20. 314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion

    Published: 7/7/2022