25 Episodes

  1. Fall Back Asleep: The Cozy Campfire Guided Sleep Meditation

    Published: 7/16/2025
  2. The Peace Shield- Protection From Negative Energy and People

    Published: 7/9/2025
  3. 1-Minute Meditation: The Peacekeeper Candle

    Published: 5/15/2025
  4. Everyday Magic: Short Guided Meditation

    Published: 4/2/2025
  5. Pregnancy Meditation & Calming Affrmations for Expecting Mothers

    Published: 3/27/2025
  6. The Hurt Break: 12-Minute Guided Meditation for Emotional Healing

    Published: 1/29/2025
  7. Clean Slate Guided Meditation: 7 Minutes to Erase Stress

    Published: 1/22/2025
  8. Year of Yes: 7-Minute Guided Meditation to Embrace New Adventures & Possibilities

    Published: 1/15/2025
  9. Wherever You Go: 5-Minute Meditation to Do Anywhere

    Published: 1/12/2025
  10. 10-Minute Guided Meditation to Feel Good: Blissful Body

    Published: 10/2/2024
  11. 5-Minute Meditation for Peace and Detachment: Oh Well...

    Published: 9/25/2024
  12. 5-Minute Guided Meditation for Confidence: You've Got This

    Published: 9/18/2024
  13. Let It Breathe: 9-Minute Meditation

    Published: 9/11/2024
  14. 10-Minute Guided Meditation for Dealing with Change: The Willow Tree

    Published: 4/16/2024
  15. 8-Minute Morning Meditation for Anxiety: Wake Up With Bliss

    Published: 4/9/2024
  16. 10-Minuted Guided Meditation: Morning Manifestations

    Published: 4/2/2024
  17. Harvest Optimism: 10-Minute Meditation for Positive Thinking

    Published: 3/25/2024
  18. 10-Minute Morning Meditation: Your Big Day | Visualization for Success and Anxiety Relief

    Published: 2/13/2024
  19. Pet Loss Meditation: Somewhere Over the Rainbow Bridge

    Published: 2/6/2024
  20. Don't Stop Believing: Morning Meditation

    Published: 1/30/2024

1 / 2

Welcome to Meditation Tides with Michelle's Sanctuary—your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.