3062 Episodes

  1. 2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice

    Published: 7/23/2024

  2. 2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health

    Published: 7/22/2024

  3. 2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training

    Published: 7/21/2024

  4. 2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges

    Published: 7/21/2024

  5. 2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips

    Published: 7/20/2024

  6. 2636: Protein Powder - How to Find Pure & Healthy Protein Supplements

    Published: 7/19/2024

  7. 2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living

    Published: 7/18/2024

  8. 2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice

    Published: 7/17/2024

  9. 2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

    Published: 7/16/2024

  10. 2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

    Published: 7/15/2024

  11. 2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle

    Published: 7/14/2024

  12. 2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms

    Published: 7/14/2024

  13. 2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss

    Published: 7/13/2024

  14. 2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives

    Published: 7/12/2024

  15. 2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills

    Published: 7/11/2024

  16. 2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing

    Published: 7/10/2024

  17. 2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness

    Published: 7/9/2024

  18. 2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo

    Published: 7/8/2024

  19. 2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice

    Published: 7/7/2024

  20. 2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit

    Published: 7/7/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...