3062 Episodes

  1. 2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha

    Published: 7/6/2024

  2. 2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice

    Published: 7/5/2024

  3. 2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health

    Published: 7/4/2024

  4. 2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness

    Published: 7/3/2024

  5. 2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance

    Published: 7/2/2024

  6. 2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson

    Published: 7/1/2024

  7. 2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery

    Published: 6/30/2024

  8. 2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent

    Published: 6/30/2024

  9. 2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive

    Published: 6/29/2024

  10. 2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?

    Published: 6/28/2024

  11. 2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition

    Published: 6/27/2024

  12. 2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat

    Published: 6/26/2024

  13. 2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency

    Published: 6/25/2024

  14. 2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food

    Published: 6/24/2024

  15. 2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline

    Published: 6/23/2024

  16. 2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth

    Published: 6/23/2024

  17. 2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits

    Published: 6/22/2024

  18. 2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation

    Published: 6/21/2024

  19. 2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health

    Published: 6/20/2024

  20. 2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training

    Published: 6/19/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...