3064 Episodes

  1. 2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield

    Published: 5/16/2024

  2. 2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

    Published: 5/15/2024

  3. 2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

    Published: 5/14/2024

  4. 2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money

    Published: 5/13/2024

  5. 2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness

    Published: 5/12/2024

  6. 2558: Don't Take Financial Advice From Pop Music by Michael Smith with Financial Finesse on Personal Finance

    Published: 5/12/2024

  7. 2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training

    Published: 5/11/2024

  8. 2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice

    Published: 5/10/2024

  9. 2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training

    Published: 5/9/2024

  10. 2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency

    Published: 5/8/2024

  11. 2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost

    Published: 5/7/2024

  12. 2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition

    Published: 5/6/2024

  13. 2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition

    Published: 5/5/2024

  14. 2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic

    Published: 5/5/2024

  15. 2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality

    Published: 5/4/2024

  16. 2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle

    Published: 5/3/2024

  17. 2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline

    Published: 5/2/2024

  18. 2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness

    Published: 5/1/2024

  19. 2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice

    Published: 4/30/2024

  20. 2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson

    Published: 4/29/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...