3064 Episodes

  1. 2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness

    Published: 6/2/2024

  2. 2582: The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly

    Published: 6/2/2024

  3. 2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier

    Published: 6/1/2024

  4. 2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine

    Published: 5/31/2024

  5. 2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness

    Published: 5/30/2024

  6. 2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness

    Published: 5/29/2024

  7. 2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness

    Published: 5/28/2024

  8. 2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits

    Published: 5/27/2024

  9. 2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice

    Published: 5/26/2024

  10. 2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy

    Published: 5/26/2024

  11. 2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness

    Published: 5/25/2024

  12. 2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine

    Published: 5/24/2024

  13. 2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health

    Published: 5/23/2024

  14. 2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity

    Published: 5/22/2024

  15. 2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating

    Published: 5/21/2024

  16. 2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson

    Published: 5/20/2024

  17. 2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend

    Published: 5/19/2024

  18. 2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships

    Published: 5/19/2024

  19. 2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health

    Published: 5/18/2024

  20. 2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work

    Published: 5/17/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...