3066 Episodes

  1. 2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life

    Published: 2/20/2024

  2. 2464: [Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life

    Published: 2/19/2024

  3. 2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence

    Published: 2/18/2024

  4. 2462: 5 Retirement Questions You Need To Ask by Scott Spann with Financial Finesse on Planning, Wellness & Lifestyle Goals

    Published: 2/18/2024

  5. 2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits

    Published: 2/17/2024

  6. 2460: A Doctor's Opinion on the 30-30-30 Method - Protein & Steady State Cardio Scientific Research

    Published: 2/16/2024

  7. 2459: Why Goal Setting Isn’t Enough: 5 Key Steps to Smash Your Goals by Emma Slade with Les Mills on Self-Monitoring & Behavior Change Techniques

    Published: 2/15/2024

  8. 2458: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness on Functional Movement & Injury Prevention

    Published: 2/14/2024

  9. 2457: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness

    Published: 2/13/2024

  10. 2456: What’s the Optimal Training Volume for Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy

    Published: 2/12/2024

  11. 2455: Taking Your Diet to the Next Level by Nancy Clark on Balanced Athlete Nutrition, Meal Planning & Sustainable Eating

    Published: 2/11/2024

  12. 2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness

    Published: 2/11/2024

  13. 2453: Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection

    Published: 2/10/2024

  14. 2452: Calcium Bentonite Clay on Natural Minerals Detoxification, Dermatitis Treatment & Skin Inflammation

    Published: 2/9/2024

  15. 2451: 6 Power-Packed Fruit Combos to Fuel Your Morning by Nathalie Rhone with Healthline on Detoxifying Foods

    Published: 2/8/2024

  16. 2450: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness on Balanced Diet & Calorie Control

    Published: 2/7/2024

  17. 2449: Training For The Fun Of It by Ross Enamait of Ross Training on Enjoyable Exercise & Fitness Joy

    Published: 2/6/2024

  18. 2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson

    Published: 2/5/2024

  19. 2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being

    Published: 2/4/2024

  20. 2446: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge

    Published: 2/4/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...