3066 Episodes

  1. 2445: Clean Living 101 + Why it Matters by Danielle Omar of Food Confidence on Clean Living & Toxin Exposure

    Published: 2/3/2024

  2. 2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss

    Published: 2/2/2024

  3. 2443: We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience

    Published: 2/1/2024

  4. 2442: Why Are Carbohydrates Important for CrossFit? by Monica Cvoro of Ideal Nutrition on High-Intensity Training

    Published: 1/31/2024

  5. 2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau

    Published: 1/30/2024

  6. 2440: Level Up to Lose Weight by Leo Babauta of Zen Habits on Gradual Progress & Sustainable Habits

    Published: 1/29/2024

  7. 2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management

    Published: 1/28/2024

  8. 2438: 7 Strategies One Woman Used to Save 100k in 3.5 Years by Bola Onada Sokunbi with The Budget Mom

    Published: 1/28/2024

  9. 2437: Plan to Fail in Order to Succeed by Lea Genders on Mental Strength and Preparation

    Published: 1/27/2024

  10. 2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy

    Published: 1/26/2024

  11. 2435: Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate

    Published: 1/25/2024

  12. 2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation

    Published: 1/24/2024

  13. 2433: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance

    Published: 1/23/2024

  14. 2432: Do Ice Baths Reduce Muscle Growth? by Christian Finn of Muscle Evo on Cold Water Immersion

    Published: 1/22/2024

  15. 2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers

    Published: 1/21/2024

  16. 2430: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits

    Published: 1/21/2024

  17. 2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body

    Published: 1/20/2024

  18. 2428: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement

    Published: 1/19/2024

  19. 2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness

    Published: 1/18/2024

  20. 2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness

    Published: 1/17/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...