469 Episodes

  1. 10 Tips For Applying Minimalism To Your Space And Schedule

    Published: 2/7/2022

  2. How To Ditch Black & White Thinking And Live In The Gray

    Published: 1/31/2022

  3. Reflection: The Four Agreements by Don Miguel Ruiz

    Published: 1/24/2022

  4. Depression and Serotonin Syndrome with Dr. Tracey Marks

    Published: 1/17/2022

  5. How Dialectical Behavior Therapy (DBT) And Martial Arts Saved My Life with Alyssa Kurtz

    Published: 1/10/2022

  6. Your Burning Relationship Questions Answered with Rachel DeAlto

    Published: 1/3/2022

  7. Our Lowest Lows and Highest Highs of 2021

    Published: 12/27/2021

  8. Why We're Messing Up Around Consent (And How To Fix It) with Sarah Casper

    Published: 12/20/2021

  9. Craniosacral Therapy with Joey Miller

    Published: 12/13/2021

  10. Grieving the Loss of a Child with Karyn Trowbridge

    Published: 12/6/2021

  11. The Truth About Tantric Sex with Michaela Boehm

    Published: 11/29/2021

  12. 6 Steps To Break A Toxic Relationship Pattern with Justine Carino

    Published: 11/22/2021

  13. 12 Long Distance Relationship Tips with Taylor Tomlinson

    Published: 11/15/2021

  14. The Body Keeps the Score by Bessel van der Kolk

    Published: 11/8/2021

  15. Experiencing Self-Doubt? Tune Into This.

    Published: 11/1/2021

  16. Signs And Symptoms of Creator Burnout (Plus, Some Hot Tips!)

    Published: 10/25/2021

  17. Why You Became A People-Pleaser

    Published: 10/18/2021

  18. UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik

    Published: 10/11/2021

  19. Wintering by Katherine May

    Published: 10/4/2021

  20. ADHD in Adults: Signs, Symptoms, and Misconceptions with Dr. Stephanie Sarkis

    Published: 9/27/2021

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Self-care with a conscience for everyday activists, but ya know, fun.Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more.​Hosted by resident homebody Delanie Fischer, co-author of MockTales, Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave.New episode every Monday!