Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

A podcast by Todd Smith

Categories:

Education

224 Episodes

  1. #164 | Navigating Pain Decisions: Finding Clarity as a Highly Sensitive Person

    Published: 12/11/2024

  2. #163 | When Non-HSPs Don’t Get It: A Guided Meditation for Highly Sensitive People

    Published: 12/9/2024

  3. #162 | Overwhelmed? Discover How Moving Your Body Can Calm Your Mind as an HSP

    Published: 12/6/2024

  4. #161 | Letting Go of the Need to Win: Inner Work for Highly Sensitive People

    Published: 12/4/2024

  5. #160 | Sleepless Nights Are Not Your Enemy: How This Guided Meditation Brings You Back to Rest

    Published: 12/2/2024

  6. #159 | The Myth of “Doing Everything Well”: Why Simplification is Essential for Highly Sensitive People

    Published: 11/29/2024

  7. #158 | HSP Boundary Challenges: Overcoming the Pressure to Conform

    Published: 11/27/2024

  8. #157 | Handling Raised Voices: A Stress Relief Meditation for Highly Sensitive People

    Published: 11/25/2024

  9. #156 | Perfectionism and HSPs: Understanding the Roots and Finding Relief

    Published: 11/22/2024

  10. #155 | Should I Hide My Feelings? A Meditation on Emotional Expression for Highly Sensitive People

    Published: 11/20/2024

  11. #154 | Overcoming Overwhelm in Crowded Spaces: A Guided Meditation for Highly Sensitive People

    Published: 11/18/2024

  12. #153 | Taking On Others’ Emotions: An HSP Survival Guide

    Published: 11/15/2024

  13. #152 | When Forgiving Feels Impossible: Overcoming Resistance to Inner Work for HSPs

    Published: 11/13/2024

  14. #151 | Quiet Time Without Shame: A Guided Meditation for HSPs

    Published: 11/11/2024

  15. #150 | The Bucket Holiday: Stress Management Strategy for Highly Sensitive People

    Published: 11/8/2024

  16. #149 | Healing Guilt Through Inner Work: A Personal Journey for Highly Sensitive People

    Published: 11/6/2024

  17. #148 | Reducing Election Anxiety: A Stress Management Meditation for HSPs

    Published: 11/4/2024

  18. #147 | Fatigue or Stress? Stress Management Strategies for HSPs

    Published: 11/1/2024

  19. #146 | How to Manage Conflicting Views Without Overwhelm: Inner Work for Highly Sensitive People

    Published: 10/30/2024

  20. #145 | Letting Go of “I Can’t Relax Until It’s Done”: A Stress Relief Meditation for Highly Sensitive People

    Published: 10/28/2024

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Inspiration and insights by listening to real clients doing their inner work • Personal transformation opportunities through weekly guided meditations Your HSP host, Todd Smith, has been a facilitator of The Work of Byron Katie, a way to question and reduce stressful thoughts, since 2007. Through this unique method of stress management, he has helped thousands of clients find inner peace and freedom in their lives. Every Monday, Todd will guide you in a personal experience of inner work. On Wednesdays, you’ll listen to client work sessions and participant questions. And every Friday, you’ll learn strategies you can use to maintain balance in your life as an HSP. If you’re ready to transform your inner experience, start by listening to Episode 123, “Three Types of Stress Affecting Highly Sensitive People and How to Manage Them.”