10% Happier with Dan Harris

1167 Episodes

1. How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren

   Published: 8/27/2025
2. The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks

   Published: 8/25/2025
3. How To Meditate When You're Freaking Out | Kaira Jewel Lingo

   Published: 8/24/2025
4. How To Handle Your Demons | Vinny Ferraro

   Published: 8/22/2025
5. Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan

   Published: 8/20/2025
6. The Science of Self-Hypnosis | Dr. David Spiegel

   Published: 8/18/2025
7. How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

   Published: 8/17/2025
8. How To Repair the Damage After An Argument | Dr. Becky Kennedy

   Published: 8/15/2025
9. Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey

   Published: 8/13/2025
10. Let’s Normalize Failure (The Right Kind) | Manu Kapur

    Published: 8/11/2025
11. Pods We Love: Happier with Gretchen Rubin

    Published: 8/10/2025
12. A Surprisingly Effective Way to Deal With Your Inner Critic

    Published: 8/8/2025
13. How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

    Published: 8/6/2025
14. Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah

    Published: 8/4/2025
15. Are You Overcomplicating Your Life? | Kaira Jewel Lingo

    Published: 8/3/2025
16. How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner

    Published: 8/1/2025
17. Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

    Published: 7/30/2025
18. Stop Caring What Other People Think About You | Bruce Hood

    Published: 7/28/2025
19. Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate

    Published: 7/27/2025
20. A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

    Published: 7/25/2025