The Happiness Lab with Dr. Laurie Santos

231 Episodes

1. Well-Read Black Girl: Finding Connection Through Community

   Published: 3/1/2022
2. Burnout and How to Avoid It

   Published: 2/21/2022
3. Fighting that "Meh" Feeling of Languishing

   Published: 2/14/2022
4. When Guilt is Good... and When it's Not

   Published: 2/7/2022
5. Embracing Sadness in the Pursuit of Happiness

   Published: 1/31/2022
6. How to be Angry Better

   Published: 1/24/2022
7. Stepping Off the Path of Anxiety

   Published: 1/17/2022
8. The Paradox of Grief

   Published: 1/10/2022
9. The Eight Pillars of Grieving

   Published: 1/10/2022
10. How to Identify Your Negative Emotions

    Published: 1/3/2022
11. Emotions Are Data...So Listen to Them

    Published: 1/3/2022
12. Reset Your Relationship With Negative Emotions in 2022

    Published: 12/20/2021
13. How to Give More Effectively

    Published: 11/30/2021
14. How to Adopt a Growth Mindset

    Published: 11/23/2021
15. The Happiness Lab Presents: Miracle and Wonder: Conversations with Paul Simon

    Published: 11/22/2021
16. How to be Happier at Work (with Dan Harris)

    Published: 11/8/2021
17. How to Feel More Empathy (With the Host of Bad Women: The Ripper Retold)

    Published: 11/2/2021
18. An 80s nostalgia-fest with Molly Ringwald and Rob Lowe

    Published: 10/25/2021
19. Laurie Gets a Fun-tervention (Part Two: Beach Party)

    Published: 10/11/2021
20. Apologies... a Delightful Delay

    Published: 10/4/2021