The Movement System Podcast

126 Episodes

1. CSCS Prep: Periodization

   Published: 8/21/2024
2. The Science of Elite Conditioning

   Published: 8/7/2024
3. The Benefits of Isometric Training with Brad Thorpe Isophit Inventor

   Published: 7/24/2024
4. Isometric Training for Athletes

   Published: 7/10/2024
5. Jumping with Force Plates - with Dr. Ramsey Nijem

   Published: 6/27/2024
6. Training for Speed - Sportsmith Speed Conference Takeaways

   Published: 6/13/2024
7. How to Choose a Training Split (With Examples)

   Published: 6/5/2024
8. CSCS Prep: Psychology of Athletic Preparation and Performance

   Published: 5/22/2024
9. The Stretch Shortening Cycle Explained

   Published: 5/8/2024
10. Training Strategies: Stability for Athletes

    Published: 5/1/2024
11. Velocity Based Training | How to Get Started

    Published: 4/4/2024
12. Q&A: Isometrics, Conditioning, and Program Design

    Published: 3/13/2024
13. The Science of Conditioning and Endurance

    Published: 2/29/2024
14. CSCS Prep: Facility Design, Policy, and Procedures

    Published: 2/7/2024
15. Training Tendons - New Research and Training Methods

    Published: 1/10/2024
16. Rotational Power and Velocity Based Training with Bill Miller, CSCS

    Published: 12/27/2023
17. Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

    Published: 12/13/2023
18. Mindset and Behavior Change with Dr. Kasey Jo, PhD

    Published: 11/29/2023
19. The Science of Hypertrophy with Paul Carter

    Published: 11/15/2023
20. The Science of Hybrid Athlete Training

    Published: 11/8/2023