336 Episodes

  1. Ep 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland Kachmann

    Published: 6/5/2025

  2. Ep 315: 4 Signs You Might Be Ignoring That Aren’t Just Perimenopause (And What To Do About Them)

    Published: 6/2/2025

  3. Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block

    Published: 5/29/2025

  4. Ep 313: When Things Get Hard In Perimenopause

    Published: 5/26/2025

  5. Ep 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy Lopez

    Published: 5/22/2025

  6. Ep 311: The 40 Minute Daily Habit That Can Supercharge Your hormones In Perimenopause (FOR THE BUSY, HIGH ACHIEVING WOMAN)

    Published: 5/19/2025

  7. Ep 310: Gut Health & Digestion In Perimenopause — Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman

    Published: 5/15/2025

  8. Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause

    Published: 5/12/2025

  9. Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba

    Published: 5/8/2025

  10. Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen — and How to Finally Fix It In Perimenopause

    Published: 5/5/2025

  11. Episode 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski

    Published: 5/1/2025

  12. Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause

    Published: 4/28/2025

  13. Episode 304: Cultivating Confidence, Aliveness & Energy By Finding Your Creative Spark In Perimenopause w/ Allison Larsen

    Published: 4/24/2025

  14. Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause

    Published: 4/21/2025

  15. Ep 302: What You Need To Know About Low Cortisol In Perimenopause

    Published: 4/17/2025

  16. Ep 301: What You Need To Know About High Cortisol In Perimenopause

    Published: 4/14/2025

  17. Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai

    Published: 4/10/2025

  18. Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause

    Published: 4/7/2025

  19. Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone

    Published: 4/3/2025

  20. Ep 297: The 4 Steps To Peak Performance In Perimenopause

    Published: 3/31/2025

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause