336 Episodes

  1. Ep 296: Why Allergies & Food Sensitivities Get Worse In Perimenopause

    Published: 3/27/2025

  2. Ep 295: What To Do When Things Get DARK In Perimenopause

    Published: 3/27/2025

  3. Ep 294: Minerals & Hormones—What Every Woman in Perimenopause Needs to Know with Meg Langston

    Published: 3/20/2025

  4. Ep 293: 10 Tips For A Happier Gut In Perimenopause

    Published: 3/17/2025

  5. Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick

    Published: 3/13/2025

  6. Ep 291: The #1 Enemy Of Your Hormones In Perimenopause

    Published: 3/10/2025

  7. Ep 290: Supporting Bone Density and Preventing Osteoporosis In Perimenopause w/ Orthopedic Surgeon Dr. Doug

    Published: 3/6/2025

  8. Ep 289: How To Sleep Better This Week In Perimenopause

    Published: 3/3/2025

  9. Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson

    Published: 2/27/2025

  10. Ep 287: The #1 Energy Source You May Be Missing In Perimenopause

    Published: 2/24/2025

  11. Ep 286: Why Typical Blood Tests Don’t Tell You Squat (& What Tests To Run Instead) In Perimenopause with FDN Jenn Malecha

    Published: 2/20/2025

  12. Ep 285: GLP 1, Weight Loss Drugs & What You Need To Know In Perimenopause

    Published: 2/17/2025

  13. Ep 284: From No Energy, Painful Joints & Weight Gain To Energized and 15lb Down w/ Mallory

    Published: 2/13/2025

  14. Ep 283: [Sex Hormone Series] How To Support High Testosterone In Perimenopause

    Published: 2/10/2025

  15. Ep 282: How To Get The Hormone Help you Need From Your Doctor w/ Physician Jaime Hope

    Published: 2/6/2025

  16. Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause

    Published: 2/3/2025

  17. Ep 280: How She Got More Energy Than She Ever Knew Possible At 50 w/ Tiffany

    Published: 1/30/2025

  18. Ep 279: [Sex Hormone Series] How To Support Low Progesterone In Perimenopause

    Published: 1/27/2025

  19. Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause

    Published: 1/23/2025

  20. Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause

    Published: 1/20/2025

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause